Mid-week mindfulness this week comes hot on the tail of the news yesterday about calorie counting and dropping our calorie intake. While we don’t really agree with calorie counting as an effective way to eat healthily, it’s true that we … Read More
Healthy eating – MWM #5
Our mid-week mindful moment comes in the form of what is healthy, and eating with our whole body in mind. 🥑 So many mixed messages out there about health, but with recent news reports highlighting the ever growing reliance on … Read More
The Cooking Process – MWM #4
This week’s mid-week mindfulness is about process and allowing yourself time..to slow down. ⏳ You may regularly feel time poor and rush to get meals ready for you and your family, or rely on quick foods/ready meals to feed yourself … Read More
Simplicity – MWM #3
This week’s slice (literally) of mid-week mindfulness is about simplicity. 🍊 Simplicity of ingredients, simplicity of process and simplicity of feeling and connection… 🍊 This blood/blush orange, in season right now, is a great tool to practice with. Select a … Read More
Food journeys – MWM #2
Mid-week mindfulness this week is all about connecting with the journey your food has taken to get on your plate! 🍽️ A great exercise to practice with kids and adults alike, thinking about the ingredients that went into your food … Read More
Stop and connect – MWM #1
A slice of mid-week mindfulness for you 🙏 By midweek we are mid flow in our weekday routines with school and work, and can get caught up in rushing through mealtimes barely tasting what’s in front of us. By taking … Read More
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