Mid-week mindfulness this week is all about connecting with the journey your food has taken to get on your plate! 🍽️
A great exercise to practice with kids and adults alike, thinking about the ingredients that went into your food and the path they took right from seed to harvest, processing and beyond offers us a chance to be in the now with the food. Also educational, it really makes us realise the work that’s gone into everything we eat and at best, be thankful for it.
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When sitting down to eat food with your child, take a little time to talk about what went into the food and where it comes from… You may be surprised what affect it can have on your enjoyment of the food, by bringing our attention to it…
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