The Coconut Oil Controversy…

Fran aka The Brighton Nutritionist looks at the research and latest information surrounding Coconut oil, one of the most popular cooking fats in the ‘clean eating’ movement… Before you spread it on your toast, put it in your coffee or … Read More

Spice up your life!

☝️ How many of these can you recognise? Is spice a part of your family diet or something you save for adult palates? 🙊 A lot of children use the word spice for all strong flavoured foods and often associate … Read More

Going green this pancake day…

Peas, we love ’em. Somewhat under-appreciated, the pea is often relegated to the sidelines of the plate ready to roll off and be squashed underfoot or projected across rooms. However, as with most legumes the pea is a powerhouse of … Read More

DIY Pot Noodles

Ah the pot noodle, that classic go-to snack meal from student days. Satisfyingly salty yet somehow quite unfulfilling, other than the noodles and some flavouring there wasn’t much actual nutrition in each tub! But the idea of the dehydrated quick-fix … Read More

Chinese New Year 101

Happy Chinese New Year! 🐷🇨🇳 We’re celebrating the 2 week festival of Chinese New Year this February at Foodini Club and welcoming in the year of the Pig 🐷 If you don’t celebrate this festival, the essence of New Year … Read More

Bug Busting Magic Potion

It’s January, it’s dark more than it’s light and we really should be hibernating! Tiredness catches up with us and there’s only so many healthy clean vegetable meals and new exercise routines we can handle (when really we want to … Read More

Eating Battles

What with all the general January chat about healthy eating, dieting and usual post Christmas guilt surrounding food and drink we thought we’d send a message of solidarity out to all those mamas and papas who are doing their very … Read More

The 1 Week Rule – MWM #14

This week for our mid-week pause/mindfulness we’re looking at the issue of what we like to call ‘particular eating’ but what is often called fussy or picky eating, and the anxiety that this can provoke in us parents. 😬 So … Read More

Gutsy potatoes

You say potato, I say salad.. potato..salad..potato..salad… 🥔 It’s that time of year when we get the BBQ going and the salads on the tables for lunches & dinners…could there be a more British salad than potato? (Maybe Coronation Chicken … Read More