Winter Superstars

🌟 Foodini Club winter superstars 🌟
Here’s a few of our winter seasonal goodies highlighted for you, though of course there are more!
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Winter is a season to embrace the brassicas and root vegetables, getting our vitamin and mineral doses and fighting off the colds. A lot of these root veggies also provide us with much needed fibre, something missing from a lot of our diets and a vital addition to a healthy digestive system! Cooking brassicas like kale, cauliflower and cabbage should also be carefully considered as they loose a lot of nutrients when overcooked, let alone can be tricky for some of us to digest when undercooked!
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This month we were all about cauliflower, parsnips and leeks. Next month we’ll be cooking with celeriac, coconut (not in this pic but available much of the year) and bananas..
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What are your favourite winter veggies?
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