💡 We thought we’d share some easy ways to help get your kids helping in the kitchen! 💡 👨🍳👩🍳 Ginger & Garlic peeling: 💥Ginger – Instead of using a peeler or even a knife (and loosing a lot of ginger … Read More
Healthy eating – MWM #5
Our mid-week mindful moment comes in the form of what is healthy, and eating with our whole body in mind. 🥑 So many mixed messages out there about health, but with recent news reports highlighting the ever growing reliance on … Read More
Veggie Gobi
💥 One of our go-to quick curry dinners for all the family is this sweet and coconut rich vegetable curry, made here with winter rainbow carrots, courgette, sweet potato and cauliflower.. it’s a fun dish to get the kids involved with … Read More
Heartbeets
💗 Heart Beets 💗 Aka Beetroot & buckwheat pancakes – a weekend special in advance of Pancake Day on Tuesday and Valentine’s on Weds! These are protein and nutrient packed thanks to the buckwheat and Beetroot power (golly we love … Read More
Chickpea mini soda breads
🍞 Chickpea mini soda breads 🍞 At yesterday’s after school club up at the Dharma School in Brighton the young chefs whipped up a batch of these tasty mini savoury breads which also happen to be gluten free, dairy free … Read More
The Cooking Process – MWM #4
This week’s mid-week mindfulness is about process and allowing yourself time..to slow down. ⏳ You may regularly feel time poor and rush to get meals ready for you and your family, or rely on quick foods/ready meals to feed yourself … Read More
Processed food
💥 We don’t normally post images like this, but after reading this article yesterday we felt compelled to post this pretty shocking stat 🙁 It’s easy in our bubbles of social media (let alone living in Brighton!), seeing images of … Read More
Simplicity – MWM #3
This week’s slice (literally) of mid-week mindfulness is about simplicity. 🍊 Simplicity of ingredients, simplicity of process and simplicity of feeling and connection… 🍊 This blood/blush orange, in season right now, is a great tool to practice with. Select a … Read More
Celeriacabration!
💃 Raise yer hands in the air for a celeriacabration, what a mighty wonderful root it is! 🎉 The star of Feb’s savoury kit, this poor knobbly vegetable has been given the unfair name of The Ugly One’, but we … Read More